Corn Maize is rich in fiber, vitamins, minerals and antioxidants
Corn is usually considered a vegetable but, it is actually a grain, that is an important carbohydrate for a nutritious diet.
Corn Maize is rich in fiber, vitamins, minerals and antioxidants.
There are many health benefits of consuming maize – it reduces the risk of Anemia, popular as energy enhancer among athletes, it works well for those who are underweight, also it lowers blood sugar and cholesterol levels.
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